Everything You Know About Fitness Is a Lie

I hate the gym. At least, I hate "the gym" as imagined by the modern American health club: the mindless repetitions on the weight...

The 3-Minute Bodyweight Glutes Workout

Best For:Fat Loss, Muscle Body Targets:Glutes EXERCISES2 TOTAL SETS: MAX TOTAL MINUTES03 Build your butt—and blast your gut—with just two exercises. This superset not only focuses on your body’s largest...

The Dad Bod Project: Halfway Weigh-In

A lot can change in six weeks. I declared war on my dad bod at the start of the year and now, just over half...

Seattle Runner Attacked Midrun Fought Like Hell to Defeat Her Offender

https://www.instagram.com/p/BRTqqdHD1No/ “Not today, motherf***er.” Kelly Herron, a 36-year-old Seattle runner attacked in a public restroom last week, repeated that battle cry while fighting—and ultimately defeating—her offender. Herron...

Why Real Strength Begins With the Core

Not so long ago, the nearest a personal trainer would come to talking about the core was telling clients to beef up their six-packs...

DANA WHITE ON CONOR MCGREGOR VS. FLOYD MAYWEATHER: ‘IT’S GOING TO HAPPEN’

It's been a while since we've gotten any real news concerning the fantasy fight between Conor McGregor and Floyd Mayweather, but UFC head Dana White...

Can Running Shoes Make You Faster?

No one, in recorded history, has ever managed to run a marathon in under two hours. The record is currently at 2:02:57, with that...

HUGH JACKMAN’S DIET TO GET IN SHAPE FOR ‘LOGAN’ WAS DEADLY

There's dedication and then there's Hugh Jackman. Seriously, this guy could have easily died from the intense diet and workout regime he had while...

How To Build The Best Weekly Workout Routine

Most guys want the same thing when they hit the gym: girls to gawk at. Kidding! Wait, no I’m not. But other than the...

How Tony Hawk Did a 900 on His Party Lifestyle

It happened in Disneyland, of all places, in 2010. I was at an exhibition, and I hadn't been taking care of myself, and I...

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