5 Drinks That Can Speed Recovery

  Alcohol is no nutritionist’s ideal post-workout drink. But let’s be honest — if you’ve just battled through an after-work run or basketball game, it’s...

How To Build The Best Weekly Workout Routine

Most guys want the same thing when they hit the gym: girls to gawk at. Kidding! Wait, no I’m not. But other than the...

UFC RELEASES POSTER FOR RONDA ROUSEY’S RETURN MATCH AGAINST AMANDA NUNES

Ronda Rousey is coming back in UFC 207, and if her expression on a great new poster released by the UFC is any indication, she's...

The Circuit That Bulletproofs Your Back Best For:Muscle

Best For:Muscle Body Targets:Back EXERCISES12 TOTAL SETS3 TOTAL MINUTES39 BY BJ GADDOURThere are more than two dozen muscles in your core—and the stronger they are, the better they’ll be...

The latissimus dorsi and the lower trapezius, or more commonly called the lats and lower traps, are the keys to building a big, superhero...

HUGH JACKMAN’S DIET TO GET IN SHAPE FOR ‘LOGAN’ WAS DEADLY

There's dedication and then there's Hugh Jackman. Seriously, this guy could have easily died from the intense diet and workout regime he had while...

CONOR MCGREGOR WON’T FIGHT AGAIN UNLESS HE GETS A ‘SLICE’ OF THE UFC

  https://youtu.be/s2t39U9kB4I   Conor McGregor did it, just as he said he would. He claimed the UFC men's lightweight belt to pair with his featherweight title. Now...

The Kettlebell Calorie Incinerator

Best For:Fat Loss, Muscle Body Targets:Total body EXERCISES5 TOTAL SETS12 TOTAL MINUTES20 BY DOUG NEPODALThis workout from Doug Nepodal, master kettlebell instructor and owner of Classic Iron Kettlebells in...

I Started Exercising In Complete Silence—Here’s Why It’s More Motivating Than Any Workout Playlist

I wore earbuds when I first started running. I am naturally predisposed towards laziness and leisure, and I hoped that the music would keep...

Can Running Shoes Make You Faster?

No one, in recorded history, has ever managed to run a marathon in under two hours. The record is currently at 2:02:57, with that...

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