I Started Exercising In Complete Silence—Here’s Why It’s More Motivating Than Any Workout Playlist

I wore earbuds when I first started running. I am naturally predisposed towards laziness and leisure, and I hoped that the music would keep...

Seattle Runner Attacked Midrun Fought Like Hell to Defeat Her Offender

https://www.instagram.com/p/BRTqqdHD1No/ “Not today, motherf***er.” Kelly Herron, a 36-year-old Seattle runner attacked in a public restroom last week, repeated that battle cry while fighting—and ultimately defeating—her offender. Herron...

Let the World’s Oldest Female Bodybuilder Be Your Fitness Inspiration Today

Ten egg whites scrambled, 16 ounces of water, and a handful of walnuts: That’s how the world’s oldest female bodybuilder, 80-year-old Ernestine Shepherd, gets...

The Six-Pack Ab Moves Your Trainer Didn’t Tell You About

If you’ve spent any time in the gym, you probably know all about crunches, planks, and sit-ups — and by now, you’re probably bored...

HUGH JACKMAN’S DIET TO GET IN SHAPE FOR ‘LOGAN’ WAS DEADLY

There's dedication and then there's Hugh Jackman. Seriously, this guy could have easily died from the intense diet and workout regime he had while...

The 3-Minute Bodyweight Glutes Workout

Best For:Fat Loss, Muscle Body Targets:Glutes EXERCISES2 TOTAL SETS: MAX TOTAL MINUTES03 Build your butt—and blast your gut—with just two exercises. This superset not only focuses on your body’s largest...

The Kettlebell Calorie Incinerator

Best For:Fat Loss, Muscle Body Targets:Total body EXERCISES5 TOTAL SETS12 TOTAL MINUTES20 BY DOUG NEPODALThis workout from Doug Nepodal, master kettlebell instructor and owner of Classic Iron Kettlebells in...

Why Lifting Heavy and Eating More Is the Best Way to Lose Fat

The fitness industry has fat loss programs backwards. We’ve been programmed to think that in order to lose fat, you need to elicit a caloric...

5 Drinks That Can Speed Recovery

  Alcohol is no nutritionist’s ideal post-workout drink. But let’s be honest — if you’ve just battled through an after-work run or basketball game, it’s...

How Tony Hawk Did a 900 on His Party Lifestyle

It happened in Disneyland, of all places, in 2010. I was at an exhibition, and I hadn't been taking care of myself, and I...

Must Read

- Advertisement -