Best For:Fat Loss, Muscle
Body Targets:Glutes
EXERCISES2
TOTAL SETS: MAX
TOTAL MINUTES03
Build your butt—and blast your gut—with just two exercises. This superset not only focuses on your body’s largest muscle group—your glutes—but it also burns a ton of calories. The harder you work, the better your results.

Do as many rounds as possible in 3 minutes.

(Get 200+ exercises on your phone with the FREE Men’s Health App. Download it here.)

1. Superset – Max Sets

 

Skater Hop
10 Reps
 

Bodyweight Box Squat
10 Reps