Quarter Turkish Get-Up
Turkish get-ups will get you total-body strong, but they take a lot of work. In the meantime, try doing a mini version. Start on your back with a kettlebell in your right hand and your right knee bent. Your left leg should be angled out away from your body with your heel driven into the floor. Your left arm should be flat on the ground by your side, angled out away from your body. With eyes on the weight, start the motion by rolling up to your left forearm, using your elbow as a pivot point. Continue rising up until you are resting completely on your left forearm. Reverse the motion slowly and under control until you return to the starting position.