What You’ll Need:
1 ½ lb chicken wings
1 Tbsp vegetable oil
2 Tbsp butter, melted
1 Tbsp hot sauce, plus more to taste
How to Make It:
1. Heat the oven to 500°F. In a large bowl, toss the chicken wings with the oil, ½ tsp salt, and ½ Tbsp pepper until well coated.
2. In a large cast-iron pan, add the wings, leaving some space around each one. Slide the pan into the oven and roast them for 10 minutes. Flip them and roast till cooked through, 10 minutes more. Now turn the broiler on high and broil the wings until their skin is crispy, another 5 minutes or so.
3. In a large bowl, mix the butter and hot sauce. Wearing an oven mitt, carefully remove the pan from the oven and toss the wings in the bowl with this butter-hot sauce combo. Then transfer them to a plate and serve with celery sticks.
Per serving 459 calories, 31g protein, 1g carbs, 36g fat
Same Wings, More Zing
Buffalo-style sauce is just one way to dress your wings. Try branching out with one of these sauce recipes, and swap out the celery sticks with avocado, radish, or grilled scallions.
CITRUS SWEET CHILI
¼ cup Thai sweet chili sauce + 2 Tbsp lime juice + 1 tsp orange zest
Serve with: avocado wedges
JALAPENO HONEY MUSTARD
¼ cup honey mustard + 2 tsp jalapeno juice
Serve with: chilled halved radishes
3 Tbsp chopped chipotles in adobo sauce + 3 Tbsp crushed pineapple in juice + 2 Tbsp pineapple juice
Serve with: grilled scallions