If you’re looking for a quick and delicious way to eat for fat loss, try this new fat-burning smoothie I call “Death by Chocolate.”

The smoothie is loaded with protein, healthy fat, and fiber, the combination of which helps fill you up and keep you satisfied. And it’s low in fast-absorbing carbs, so you don’t get a huge sugar rush that slows fat burning.

Most importantly, it’s delicious. You can eat it anytime throughout your day as a meal replacement. Because you can take it in the car or on the train, it’s an easy way to get in a great breakfast, lunch, or even dinner when you’re in a rush.

DEATH BY CHOCOLATE SMOOTHIE RECIPE

Blend the following ingredients until smooth:

1 ¼ scoops chocolate protein powder. (Any protein whey or casein protein powder that has less than 3 grams of fat and less than 3 grams of carbs will work.)

3 tablespoons walnuts

1/4 cup almonds

2 tablespoons cocoa powder, unsweetened

2 tablespoons cacao nibs

2 cups water

4 ice cubes

Nutrition Facts:

Protein: 49 grams(g)

Carbs: 24g (11g fiber)

Fat: 34g

Calories: 577